CraigOhMyEggo to Ask Lemmy@lemmy.world · 2 days agoWhat's the most effective at helping you sleep at night?message-squaremessage-square8fedilinkarrow-up15arrow-down17
arrow-up1-2arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo to Ask Lemmy@lemmy.world · 2 days agomessage-square8fedilink
minus-squareMajorMajormajormajor@lemmy.calinkfedilinkarrow-up3·2 days agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.