Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 1 day agoWhat are some things that everyone should try to master?message-squaremessage-square66fedilinkarrow-up171arrow-down13
arrow-up168arrow-down1message-squareWhat are some things that everyone should try to master?Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 1 day agomessage-square66fedilink
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up16·1 day agoMeditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.