Hello comrades and welcome to the fourth improvement megathread of December! bonfire

Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. kropotkin-big

As usual, some discussion ideas:

  • Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
  • If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Take care sleepi

  • Dimmer06 [he/him,comrade/them]@hexbear.netEnglish
    3·
    1 day ago

    I don’t remember what I did specifically but it was based off of the r/bodyweightfitness recommended routine. I think I cut it in two and alternated each part every other day with some slight modifications like adding a few exercises with dumbbells to train my arms better.