Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?
I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.
Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination
I’ve gone through multiple periods in the past few years where I would cut out caffeine.
If you are able to consistently limit yourself to a rough amount my current answer is no, it’s not really worth it. A month or so ago I accidentally missed a cup of coffee in the morning so I decided to just cold turkey it. After the withdrawal symptoms went away there were a few days where I felt a lot more energetic than usual but that went away and I returned to my norm where I pretty much have to take a nap or two to comfortably function. After restarting caffeine it’s pretty much the same thing except I felt more energetic due to taking caffeine with a reset tolerance. Once it starts building up again, I return to the same thing where I need to take a nap.
I’ve had energy issues my entire life and I limit myself to ~100mg I think in the morning and at noon. I’m also shorter than average and I think my weight just above underweight so I might not need as much.
I’ve only ever gotten slight anxiety from caffeinated milkshakes sometimes.