• DillyDaily@lemmy.world
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      8 hours ago

      Yes, there are practices you can adopt in every day life that make you more likely to experience lucid dreaming.

      Certain mindfulness exercises to do during the day that essentially give your consciousness muscle memory that you later kicks in when you’re dreaming and helps you you pull a bit of control into the dream.

      If you have a Circadian rhythm disorder it helps.

      As a kid I learned I could “rewind” my nightmares and go back and do things differently the second time. Lots of nightmares where I couldn’t run fast enough to save myself I was able to rewind and run faster the second time around.

      As a teen I learned that I could just deux ex machina my way out of any dream.

      I was having one of my recurring stress dreams about not meeting societal expectations due to lacking resources. I’d had this dream a million times before, I’m desperate to pee and I’m in a labyrinth of broken toilets. Other people are coming and I going and seemingly peeing just fine and not getting lost in the labyrinth at all. but I can’t figure out how they’re using these broken toilets. Usually in the dream I just wander around anxiously looking to pee until I wake up (and notably, I don’t actually need to pee). But this time I was lucid enough to decide, fucking this, the ceiling had been made of glass the whole time, and a dragon burst through to pick me up on the her back and burn the whole Loo-byrinth down.

      So now I do that a lot. I was dreaming I was in a house slowly filling with green water and I may or may not have been a snake, but never fear, I summoned a goat from the thin air and gave it wings and we flew away.

      I had a dream where the fat bastard from Austin Powers was roomates with Oscar the grouch and I’d been sold to them as a indentured maid and for some reason they were naked and I was deeply uncomfortable with the arrangement, that’s when the lucidity kicked in, so I froze time and just walked away from the weird dream, deciding once I turned onto the main road I’d wake up because this was too bizarre to even come up with something better (I haven’t even seen Austin Powers)