Do you enjoy it? How long have you been running it? Thought about switching to something new?

  • FermatsLastAccount@kbin.social
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    1 year ago

    I recently switched to Stronger By Science’s Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.

    I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.