berryjam@lemmy.world to Fitness@lemmy.world · 3 months agoSquatober is starting!message-squaremessage-square18fedilinkarrow-up126arrow-down13file-text
arrow-up123arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 3 months agomessage-square18fedilinkfile-text
minus-squareUndercoverUlrikHD@programming.devlinkfedilinkarrow-up3·3 months agoMy lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…
My lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…