berryjam@lemmy.world to Fitness@lemmy.world · 2 months agoSquatober is starting!message-squaremessage-square18fedilinkarrow-up126arrow-down12file-text
arrow-up124arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 2 months agomessage-square18fedilinkfile-text
minus-squarezcd@lemmy.calinkfedilinkarrow-up9·edit-22 months agoI’m not sure if I would want to deviate from my current training plan, i’m squatting twice a week and that’s about as much as I can recover from, but I love the idea of something like this on Lemmy. Or a seasonal bulk party?
minus-squareBlxter@lemmy.ziplinkfedilinkEnglisharrow-up5·2 months agoI’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·2 months agoSquatober has you pick a training max that’s not your 1RM, so you won’t die :)
minus-squareBlxter@lemmy.ziplinkfedilinkEnglisharrow-up3·2 months agoI mean you still have no recovery days… I would rather just keep my split as is tbh
I’m not sure if I would want to deviate from my current training plan, i’m squatting twice a week and that’s about as much as I can recover from, but I love the idea of something like this on Lemmy. Or a seasonal bulk party?
I’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
Squatober has you pick a training max that’s not your 1RM, so you won’t die :)
I mean you still have no recovery days… I would rather just keep my split as is tbh