berryjam@lemmy.world to Fitness@lemmy.world · 3 months agoSquatober is starting!message-squaremessage-square18fedilinkarrow-up126arrow-down13file-text
arrow-up123arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 3 months agomessage-square18fedilinkfile-text
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up4·3 months agoThis seems like an irresponsible and unsafe amount of lifting. Am I missing something?
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·3 months agoYou use a training max that’s not your 1RM
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up5·3 months agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
This seems like an irresponsible and unsafe amount of lifting. Am I missing something?
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.