LordShrek@lemmy.world to Meditation space@lemmy.worldEnglish · 1 year agohow do i find a mantra that suits me?message-squaremessage-square3fedilinkarrow-up14arrow-down12file-text
arrow-up12arrow-down1message-squarehow do i find a mantra that suits me?LordShrek@lemmy.world to Meditation space@lemmy.worldEnglish · 1 year agomessage-square3fedilinkfile-text
or is there such a thing? should i just stick to some mantra, even if it doesn’t necessarily feel “right”?
minus-squaredm21@lemm.eelinkfedilinkEnglisharrow-up3·1 year agoI don’t think the actual syllables matter too much unless you find them particularly abrasive. If you’re happy with something in English a popular choice is “I am”
minus-squareSharyn (she/her)@mastodon.worldlinkfedilinkarrow-up1·1 year ago@dm21 @LordShrek I agree - I think “be here now” can be a good English mantra, as well. It’s something to use for “focus.”
I don’t think the actual syllables matter too much unless you find them particularly abrasive. If you’re happy with something in English a popular choice is “I am”
@dm21 @LordShrek I agree - I think “be here now” can be a good English mantra, as well. It’s something to use for “focus.”