so yea … planning to do that now… but how does it work? what even is meditating? how long to do it? (or be it? and what is it? 🤔) and when they say needs to be daily do they like literally mean daily?

also anyone got the full episode of this one? 🥺 (love the guy, but cannot afford patreon right now)

thanks, love you all 🥰

  • ClimateChangeAnxiety [he/him, they/them]@hexbear.netEnglish
    6·
    6 days ago

    It’s been a while since I’ve used it but I used to use the app Headspace which had some nice guided meditations, the paid version is way too expensive but the free ones kinda taught me what to do and how I just do it myself when I feel the need

    The most helpful kind for me, and what I now do myself, is a body scan thing. So I close my eyes and just focus on each part of my body starting with the top of my head and going down to my toes. How does my scalp feel? My face muscles? My neck? Shoulders? Etc.