As someone who isn’t much into sports, you absolutely cannot write it off as a waste of time money and human life, any more than anything else.

As well as being a pursuit many people love and have a good time with, most local sports are about building a local community, so you socialise and make friends, which is one of the healthiest and funnest things you can do in this world.

And if nothing else at all, sports are typically a moderate-intensive exercise, meaning for someone otherwise sedentary, spending an hour playing football might give a return on lifetime by 2-4 hours, as well as improving mood, function, health, etc etc benefits of exercise.