For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y’all!

  • icesentryEnglish
    3·
    1 year ago

    I try to lift every other day. Every time I lift I do 15 minutes of exercise bike.

    I also try to walk about 1 hour every day. I don’t aim for a step number just be outside and moving for an hour is good for me.