cross-posted from: https://leminal.space/post/9441941
It’s hard to find people who do. There isn’t a meditation community here so I made one (leminal.space/meditation).
Meditation is pretty great.
You must log in or # to comment.
Would like to learn how.
deleted by creator
I try to do at least 3 minutes of mindfulness before bed. Most of the time, I am able to do it.
Yes, an hour a day without missing a day since more than a decade.
