I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩
I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩
Journaling.
It’s extremely powerful from mental health to actual planning tasks and keeping track of things but weirdly enough it can be difficult to get into.
My best advice would be to make it as easy and as low stakes as possible at the beginning. Just open file/journal and write anything every day, even if it’s one word. Don’t worry about anything else. Then you can add and evolve this habbit to whatever feels useful to you.