I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩

  • BarqsHasBite@lemmy.world
    31·
    5 months ago

    Never use your phone in bed.

    CBT (Cognitive behavior therapy). Get your your mind to associate bed with sleep, not with phone stimulation.

    • FlashMobOfOne@lemmy.world
      3·
      5 months ago

      Good one.

      I actually bought an alarm clock so I could turn my phone off at night, and now, I want to get a step counter so I can keep my phone off when I’m not using it period.