Hey comrade. I saw this a bit late so hopefully you’re already recovering, but I get panic attacks too so I totally understand. One thing that I like to do is try to pick something that matches every letter of the alphabet. You could do like, animals…A is anteater, B is buffalo, etc. Just go through the alphabet thinking of a themed thing you like for each letter. It helps remove the brain from that panic state and it helps you think of a set of things you like. Just one more tip for next time that I know helps me.

Good luck comrade we’re all in this shit together