Hello comrades and welcome to the second improvement megathread of July!
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(come) To our construction site, friends!
Greetings to the builders of the Yenisey cascade (of dams)!"
Good luck with your goals! 
I’m gonna be real with you, this heat wave has been kicking my ass for the past week. It has been 35°C outside and 30°C in my apartment all week. I’m mostly keeping up with my baseline healthy habits but it’s hard to make any progress. I’ll try to ride it out, the plan for next week is just to survive
It’s too goddamn hot man.