I know evolution is governed by chance and it is random but does it make sense to “ruin” sleep if there’s light? I mean normally, outside, you never have pure darkness, there are the moon and stars even at night. In certain zones of the Earth we also have long periods of no sunshine and long periods of only sunshine.

I don’t know if my question is clear enough but I hope so.

Bonus question: are animals subject to the same contribution of light or lack of it to the quality of sleep?

  • Contramuffin@lemmy.worldEnglish
    15·
    6 months ago

    No need to use quotation marks - it is scientifically confirmed that night owls and early birds exist (among a number of other, less-well-known circadian types). We call them chronotypes, and it’s an active field of study. Unfortunately it’s not something that I specialize in, so I can’t comment too much on it.

    However, it is very well acknowledged in the field that modern society is built on an early bird schedule and that completely screws over night owls. (To my memory, night owls tend to score lower on tests, pursue higher education less than early birds, tend to be less promoted and generally less successful than early birds. Inversely, night owls tend to do better in evening classes than early birds.)

    • CALIGVLA@lemmy.dbzer0.comEnglish
      2·
      6 months ago

      However, it is very well acknowledged in the field that modern society is built on an early bird schedule and that completely screws over night owls. (To my memory, night owls tend to score lower on tests, pursue higher education less than early birds, tend to be less promoted and generally less successful than early birds. Inversely, night owls tend to do better in evening classes than early birds.)

      Makes sense. As a kid up until 4th grade I used to go to school in the afternoon and I used to have good grades, 5th grade onwards I started going to class very early in the morning, my grades plummeted immediately and I started to hate school.