fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 4 months agoDRASTICALLYmander.xyzimagemessage-square28fedilinkarrow-up1508arrow-down18
arrow-up1500arrow-down1imageDRASTICALLYmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 4 months agomessage-square28fedilink
minus-squaremeteorswarm@beehaw.orglinkfedilinkEnglisharrow-up7·4 months agoA common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.