It feels like you got to high of expectations on yourself, that you should go from 1 to 100 in a snap, without failure.
That is very hard to do and is setup to fail, you didn’t give yourself a proper chance. Try doing things in small steps, change one thing instead of everything. Maybe choose carbonated water instead of soda once in a while, maybe skip the fries if you’re eating a burger and replace it with cooked potatoes.
But try changing a few stuff at a time, and make theme routine, and when they are routine try changing something else.
Changes take time, changing your life in a swoop is very hard to do, take your time and explore what works for you.
It feels like you got to high of expectations on yourself, that you should go from 1 to 100 in a snap, without failure.
That is very hard to do and is setup to fail, you didn’t give yourself a proper chance. Try doing things in small steps, change one thing instead of everything. Maybe choose carbonated water instead of soda once in a while, maybe skip the fries if you’re eating a burger and replace it with cooked potatoes.
But try changing a few stuff at a time, and make theme routine, and when they are routine try changing something else.
Changes take time, changing your life in a swoop is very hard to do, take your time and explore what works for you.