sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 1 year agoMoronic Mondays - What fitness questions do you have?message-squaremessage-square18fedilinkarrow-up112arrow-down10file-text
arrow-up112arrow-down1message-squareMoronic Mondays - What fitness questions do you have?sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 1 year agomessage-square18fedilinkfile-text
minus-squareramsgrl909@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoWhat are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
minus-squaresacbuntchris@lemmy.worldOPMlinkfedilinkEnglisharrow-up1·1 year agoI would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.
What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
I would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.