General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

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Coolkidbozzy [he/him]@hexbear.net
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7 months ago
https://www.healthline.com/nutrition/how-much-protein-per-day#muscles-strength

I think that’s true if you’re sedentary

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Becoming A Supple Leopard

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