General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

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Assian_Candor [comrade/them]@hexbear.net
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7 months ago
Depends on what you do. Big compound lifts 3x a week is enough.

Nutrition is much much more important imo. Lots and lots of protein.

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