General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

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itappearsthat@hexbear.net
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7 months ago
Do at least a bit of cardio on the off days. Even something as simple as an hour-long walk.

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Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

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