General@lemmygrad.ml to fitness@hexbear.netEnglish · 7 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness@hexbear.netEnglish · 7 months agomessage-square22fedilink
minus-squarebuttwater [they/them]@hexbear.netlinkfedilinkEnglisharrow-up14·7 months agoThree times a week is definitely enough. MWF schedules are the backbone of many workouts. I did 4-day workouts for years but enjoy the three day schedule more.
Three times a week is definitely enough. MWF schedules are the backbone of many workouts. I did 4-day workouts for years but enjoy the three day schedule more.