I find this an excellent book by the late ex-neuroscientist and meditation adept, that illustrates how the mind works and distils the core of Buddhist meditation into easy to follow steps - the medtiation practice, as always, is the challenge to progress.
I have some The Mind Illuminated guided meditation audio files created by a meditation teacher if anyone is interested.
Has anyone used the book?
I have read the whole book and have meditated accordingly for a year or so. I agree that it’s not that science based. But I still found it super cool that it is a very analytical or ‘scientific’ approach in that it is very algorithmic and clear what you do when. There are some parts that are a bit unclear, but all in all I really enjoyed the “if you are there, do that” kind of approach.
Do you have any other book recommendations that are more science based?