I want to hear what you’ve done recently that you’re proud of.

  • devnull@lemmy.world
    link
    fedilink
    English
    arrow-up
    4
    ·
    edit-2
    1 year ago

    >10k steps/day (on average) since half a year. Often up some hills around here. Had a few days “off” with sickness or injuries, but also other (e.g. hiking) days with multiples of that. Good for mental health, eyesight, and some (basic) conditioning.

    Very good track record of going to the gym 3 times per week for a year. Few exceptions. Eating well. I can feel and see improvements, and apparently so can others. Likely in the best shape of my life so far, and let’s see where we can go. I once read male fitness tends to peak around 25-27, but I’m much better now than back then and not intending to stop improving for a while still.

    • camelCaseGuy@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      1 year ago

      Actually, 25-27 is for females. Makes peak at 35-ish. After that, it’s where whatever you’ve been doing in your previous years shows up (either good or bad).