• slaacaa@lemmy.world
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    8 months ago

    It also changed with age for me. And I feel like I also influenced it by getting to bed on time almost everyday, and putting away the phone.

    So I understand that it might be very difficult, it was the same for me, and I managed to change it.

    Still feel tired if I have to wake up before 7 am, no matter how much I slept, but that’s mostly avoidable.