As someone who occasionally struggles with insomnia, I highly recommend the Insomnia Coach App for iOS or Android. It’s entirely free (no ads or in-app purchases) and based on Cognitive Behavioral Therapy. It was developed by the US Department of Veterans Affairs, but it’s available and applicable to anyone who has trouble sleeping. It has guided meditation and other tools to help you sleep or identify causes of insomnia.
It requires some effort on your part: you follow a 5 week training plan and keep a sleep diary throughout. However the effort is minimal and again, it’s free. Following the sleep plan significantly improved the number of nights that I have good sleep.
As someone who occasionally struggles with insomnia, I highly recommend the Insomnia Coach App for iOS or Android. It’s entirely free (no ads or in-app purchases) and based on Cognitive Behavioral Therapy. It was developed by the US Department of Veterans Affairs, but it’s available and applicable to anyone who has trouble sleeping. It has guided meditation and other tools to help you sleep or identify causes of insomnia.
It requires some effort on your part: you follow a 5 week training plan and keep a sleep diary throughout. However the effort is minimal and again, it’s free. Following the sleep plan significantly improved the number of nights that I have good sleep.
Thanks for the app link. I’ve used other VA resources on CBT but this one is new to me. Cheers!