How To Increase Your Walking Efficiency - Ultra Running Magazine
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Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.

I’ve tried to incorporate some form of semi-speed walking into my race strategy, both from necessity and just trying to reach my target miles.

I know this is an older article, but its still pretty relevant. I always feel odd doing the whole hip thing and generally revert to just walking fast if that makes sense.

Do you all practice any particular walking techniques you can recommend?

  • Jeff@lemm.eeEnglish
    2·
    1 year ago

    But will race walking help when you’re going steeply up a trail?

    • misterhuhOPMEnglish
      2·
      1 year ago

      For me going up a hill, its more like hill walking, there is no race in me.

      I’ve learned to shorten my stride, keep my head up and use my arms more. I generally will walk most hills.

      You?

      • Jeff@lemm.eeEnglish
        3·
        1 year ago

        I walk up hills. Much more efficient than running. Someone once told me if you can’t see over the hill, you should walk it.

        • vector@lemm.eeEnglish
          2·
          1 year ago

          whats your opinion on collapsible poles? I’ve enjoyed so much it almost felt like cheating at one point. they prevent me from overpacing uphill.

          • Jeff@lemm.eeEnglish
            2·
            1 year ago

            I’ve only ever used them hiking, and then only in certain cases. Maybe I’ll change my mind when I get older, but they seem unnecessary for me now.