Gains goblins. Those things in your life that rob you of what otherwise would be your hard-earned gains on strength, muscle size, endurance or whatever other thing you want to develop by training.

It can be anything: a person (like that gym bro that maybe distracts you more than it’s good for you), a medical condition, a commitment, or what is usually most common (and be honest here, because for most people it is one in this category), a bad habit of yours, amongst others.

Feel free to share.

  • Valbrandur@lemmygrad.mlOPEnglish
    4·
    8 months ago

    I’m almost at a three plate one rep max for bench, 435 lbs squat, almost 500 lbs deadlift.

    Those are some good lifts at any age. For what I see, in this community we have an overall higher level than the one I expected there to be.