I cut out dairy as a lifelong vegetarian a little over a year ago, and the biggest difference is my shits (I can’t digest animal fat very well, but didn’t realize that I also can’t digest animal based fats well either, so YMMV). I have clean, fast, effortless shits every time, and they’re huge (maybe you’re an adult, but there’s something satisfying about taking a giant shit for me).
I cut out dairy as a lifelong vegetarian a little over a year ago, and the biggest difference is my shits (I can’t digest animal fat very well, but didn’t realize that I also can’t digest animal based fats well either, so YMMV). I have clean, fast, effortless shits every time, and they’re huge (maybe you’re an adult, but there’s something satisfying about taking a giant shit for me).