How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
I struggle a lot with sleep schedule and end up tending towards being nocturnal lol. I end up just staying up all night/day to “reset” it and go to sleep at a regular hour.
the important thing is to just try to make sure you go to sleep at the same time each night (once it’s fixed).