Stamets@lemmy.world to 196@lemmy.blahaj.zone · 10 months agoMisunderstanding rulelemmy.worldimagemessage-square71fedilinkarrow-up1757arrow-down11cross-posted to: 2meirl4meirl
arrow-up1756arrow-down1imageMisunderstanding rulelemmy.worldStamets@lemmy.world to 196@lemmy.blahaj.zone · 10 months agomessage-square71fedilinkcross-posted to: 2meirl4meirl
minus-squarex4740N@lemmy.worldlinkfedilinkEnglisharrow-up20·10 months agoYou can always relax by noticing your body & mind relaxing instead of trying to force them to relax
minus-squareJorgelinolinkfedilinkarrow-up15·10 months agoFrom the creators of “Just don’t be sad”, here comes: “Just relax”
minus-squareSigntist@lemm.eelinkfedilinkarrow-up4·10 months agoI like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of “Just don’t be sad”, here comes: “Just relax”
I like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.