• jordanlund@lemmy.world
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    11 months ago

    40 is where your slow decline from your 20s and 30s starts to accelerate.

    Be more active, but not so active you risk injury.

    • DBT@lemmy.world
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      11 months ago

      As a person in their low 40’s who recently became active again and keeps getting injured trying to go at it like I did 15 years ago, listen very closely to that second part folks.

      Ease into it. Don’t overtrain.