Prismo@lemmy.world to Ask Lemmy@lemmy.world · 9 months agoI’ve just turned 40. What advice would you older lemmy users give me?message-squaremessage-square161fedilinkarrow-up1277arrow-down110
arrow-up1267arrow-down1message-squareI’ve just turned 40. What advice would you older lemmy users give me?Prismo@lemmy.world to Ask Lemmy@lemmy.world · 9 months agomessage-square161fedilink
minus-squarejordanlund@lemmy.worldlinkfedilinkarrow-up40arrow-down1·9 months ago40 is where your slow decline from your 20s and 30s starts to accelerate. Be more active, but not so active you risk injury.
minus-squareDBT@lemmy.worldlinkfedilinkarrow-up34·edit-29 months agoAs a person in their low 40’s who recently became active again and keeps getting injured trying to go at it like I did 15 years ago, listen very closely to that second part folks. Ease into it. Don’t overtrain.
40 is where your slow decline from your 20s and 30s starts to accelerate.
Be more active, but not so active you risk injury.
As a person in their low 40’s who recently became active again and keeps getting injured trying to go at it like I did 15 years ago, listen very closely to that second part folks.
Ease into it. Don’t overtrain.