There aren’t too many RCT trials on it, but the was some research to suggest that it does actually come out ahead compared to meat in an RCT trial though there was a potential of conflict of interest there https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/
There aren’t too many RCT trials on it, but the was some research to suggest that it does actually come out ahead compared to meat in an RCT trial though there was a potential of conflict of interest there https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/