Not recent, but sneezing and holding it in. Threw my back so bad I couldn’t walk for weeks. Ever since then, I’ll let it rip – into my elbow or a napkin.

A few months ago, saw a medical scan of someone with a big tear in their throat. The story claimed it was due to a held sneeze. Nowadays, you shouldn’t believe anything on the internet, but after my own experience, I could see how it might happen.