Hi comrades and welcome to the fourth weekly improvement megathread!
This is the last Sunday of the month so we can do a monthly review in addition to the weekly review.
Here are some ideas for discussion but feel free to talk about other stuff as well:
- How was your January?
- Do you want to share something that you’ve done this week or month?
- Do you have some plans or goals for February?
- What would you like to accomplish or improve next week or month?
I’m wishing everybody good luck in February! 
I think my January went well. This month I mostly focused on nutrition. I cooked healthy meals and ate a bunch of fruits and vegetables, especially broccoli.
I also practiced meditation around 4-5 times every week.
In February, I would like to touch grass more often. I’m already going outside for walks every day but I’d like to hang out with friends more often. Other than that, I want to keep making progress in general and continue all my regular habits like nutrition, reading and meditation