What I mean by that is that I dont have doubts in my mind. I identified the problem, and I am now looking into logical solutions. Why should I pay 200$ to a shrink for them to tell me the same thing?
Because identifying the problem is just the first step. Working towards the solution is the next step and usually it is very difficult to make the breakthrough by yourself.
I had the same stance as you, I read many books, watched many videos and was trying to work on it by thinking about it by myself. However the progress I made when I actually decided to talk to a real person and working on it by actually exposing myself to the therapist is in a different magnitude
What I mean by that is that I dont have doubts in my mind. I identified the problem, and I am now looking into logical solutions. Why should I pay 200$ to a shrink for them to tell me the same thing?
Because identifying the problem is just the first step. Working towards the solution is the next step and usually it is very difficult to make the breakthrough by yourself.
I had the same stance as you, I read many books, watched many videos and was trying to work on it by thinking about it by myself. However the progress I made when I actually decided to talk to a real person and working on it by actually exposing myself to the therapist is in a different magnitude