BarqsHasBite@lemmy.ca to Fitness@lemmy.worldEnglish · 3 months agoDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beexternal-linkmessage-square7fedilinkarrow-up110arrow-down12file-text
arrow-up18arrow-down1external-linkDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beBarqsHasBite@lemmy.ca to Fitness@lemmy.worldEnglish · 3 months agomessage-square7fedilinkfile-text
That’s exactly what I need, but he’s just selling a program. Anyone know exercises for the scapular stabilizers?
minus-squarebonegakrejglinkfedilinkarrow-up1·3 months agoLook up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises. The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.
Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.
The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.