Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Exercises that don’t require equipment, just using your body. I like push-ups, squats, lunges, jumping jacks, but I love bicycle crunches, I just like how the burn feels when doing it.