I’ve been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP.
I can squat 200 5x3, bench 145 5x3. I do lower weight deadlifts because I hurt my lower back last year doing them. I avoid overhead pressing because of right shoulder impingement.
I do accessory exercises as well.
I find myself getting bored doing these exercises. I want to continue to build muscle and strength, but I am not sure what to do.
I like to run but I am working through an injury so I am progressing slowly to get back to where I was a year ago.
What do you suggest I do?
I had issues with overhead press too, due to an old shoulder injury, but watching this video on technique fixed it. That guy has some excellent content about exercises and technique.
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