Nothing special, just my regular everyday meals. I’ve always done this, but now I’m struggling to lose weight. I wonder if my sleep deprivation is to blame for this.
Also, don’t believe that crap about having to eat something during your 30 minutes post-workout. That’s consumerist bullshit. Most of the muscle gains will happen when you’re sleeping, so you have plenty of time to get those calories in.
Nothing special, just my regular everyday meals. I’ve always done this, but now I’m struggling to lose weight. I wonder if my sleep deprivation is to blame for this.
Also, don’t believe that crap about having to eat something during your 30 minutes post-workout. That’s consumerist bullshit. Most of the muscle gains will happen when you’re sleeping, so you have plenty of time to get those calories in.
Same here regarding meals and exercise; I, too, do nothing out of the ordinary.