Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 3 days agoWhat's your strategy for waking up early without feeling like garbage?message-squaremessage-square73fedilinkarrow-up1143arrow-down12
arrow-up1141arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 3 days agomessage-square73fedilink
minus-squarequeermunist she/herlinkfedilinkarrow-up4·edit-23 days agoBiphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work.
minus-squareparaphrand@lemmy.worldlinkfedilinkEnglisharrow-up2·3 days agoI know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long? Or maybe I just need to know when work starts for you?
minus-squarequeermunist she/herlinkfedilinkarrow-up3·3 days ago6:30am-12pm I am awake 12pm-1:30pm I am asleep (siesta) 1:30pm-12:30am/1:00am I am awake 12:30am/1:00am-6:30am I am asleep I work from 2:30pm-10:30pm
Biphasic sleep. One 5 1⁄2-6 hour block over night, one 90 minute siesta before work.
I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long?
Or maybe I just need to know when work starts for you?
6:30am-12pm I am awake
12pm-1:30pm I am asleep (siesta)
1:30pm-12:30am/1:00am I am awake
12:30am/1:00am-6:30am I am asleep
I work from 2:30pm-10:30pm