Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 个月前Do you have any tips or tricks to fall asleep?message-squaremessage-square131fedilinkarrow-up1154arrow-down15file-text
arrow-up1149arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 个月前message-square131fedilinkfile-text
minus-squareplm00linkfedilinkarrow-up3·1 个月前My SO has been using ASMR with some ear buds for years. It occupies her mind and helps her relax enough to fall asleep. Great stuff. She also needs her fan… Or some other form of white noise. It may be an ADHD thing.
My SO has been using ASMR with some ear buds for years. It occupies her mind and helps her relax enough to fall asleep. Great stuff.
She also needs her fan… Or some other form of white noise. It may be an ADHD thing.