How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? https://tdeecalculator.net

  • barbaraOP
    3·
    2 months ago

    The app doesn’t work without play store. Too bad the guy who wrote it didn’t take that into account.

    I used another phone. Looks like 200 is at the upper end of the recommendation. Meaning, tdee isn’t really too far off.

    Edit:

    It’s incredibly expensive for a nutrition tracker. 10 bucks per month? Waistline is can also track it. No recommendations within the app but tdee was alright for that