Couch to 5K / Beginner Running

!c25k@lemmy.capebreton.social

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Couch to 5K / Beginner Running @lemmy.capebreton.social

!c25k@lemmy.capebreton.social

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

Related Communities

!runningnews@lemmy.capebreton.social
!running@lemmy.world

Rules

Follow the instance rules and community guidelines.

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Modlog

Lemmy.CapeBreton

A small lemmy instance hosted in Canada but open to all that want to create a community or just access the fediverse.

Questions, comments, and feedback related to Lemmy.CapeBreton can be posted in the community thread.

RULES

1. Be respectful: Treat others with kindness and respect. Do not engage in personal attacks, harassment, or hate speech. Encourage civil discussions and constructive criticism.

2. No bigotry: Racism, sexism, ableism, homophobia, transphobia, or xenophobia are not welcome here.

3. Keep it legal: Do not post or share any content that is illegal, promotes illegal activities, or violates intellectual property rights. This includes but is not limited to copyrighted material, pirated software, and malicious software.

4. No doxxing or personal information: Do not share or encourage the sharing of personal information about individuals without their consent. Respect the privacy of others and refrain from engaging in doxxing or stalking.

5. No excessive or disruptive advertising: Avoid excessive advertising, spamming, or disrupting discussions solely for promotional purposes. Respect the community’s space and engage in genuine interactions.