Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.
Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.
Everyone has a bad day now and then, just try again.
Also check out:
I had like 1 1/2 plates of food. I thought I would eat way more, but everything was too filling.
how many people did you have over?
8 people, everoyone got some left overs.
You?
im in UK so we havent sone Thanksgiving
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