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Joined 1 year ago
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Cake day: August 18th, 2023

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  • Dieting is probably the most efficient method for weight loss.

    I wouldn’t focus so much on what zone you’re heart rate is at. Consistency is key. Just go at a pace you feel is sustainable without burning yourself out in a couple weeks.

    Trainers have the experience to know how much your body can take without getting injured, so in that sense they can provide you with a custom workout plan to give you the fastest results.